Cook Books and Other Items

Because I coach people on Weight loss, Healthy Habits, and Success, I often get asked what products I use. 

Here are my favorites

Easy Recipes and Essential Oils

Some of my Simple, Delicious meals that we use all of the time. 

Available for Purchase

Numerous Studies are showing the benefits of Whole Plant Based Medicine over Individual Components. Learn to support your family more naturally

Looking for a delicious Replacement for a Holiday Favorite dish? This cook book will get you there.

Available for Purchase. 

Products I Use


Nitric Oxide

Nitric Oxide is a key substance for the body. It helps Blood flow to the smallest vessels in the body, including erectile tissues. It helps in recovery of all tissues as well. It is needed for anti aging effects. Berkeley Life has developed a product to take internally that has an 8 hour half life. They also have a Serum for the skin to reverse signs of aging.   

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Organo Beverages

The health benefits of reishi mushrooms are studied broadly. The Organo Line of Beverages uses only the highest quality reishi grown on fallen trees, not plastic bags. Using quality Coffee can help improve immune function, Reduce inflammation and improve memory


Designs For Health 

I decided to partner with Designs for Health because of their values and excellent product line. They fully believe in creating products based on research and updating their catalogue and products regularly to fall in line with Best Evidence Practice.